Do you take proper care of yourself?

It's important that you have a healthy lifestyle and keep fit. Try to exercise every day and eat the right foods. Not only will this keep you healthy but it will give you lots of energy too.

At Connexions we have access to information on all the health issues which young people face today, and can advise you - in confidence - about your health and lifestyle.

Choose a topic on the left hand side for more information or speak to one of Connexions personal advisers by phoning our free phone number: 0800 435 709. If you want to arrange to speak to someone face to face, you'll find details of your nearest Connexions centre in the Contact Us section.