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In the future, Connexions Cumbria will be known as Inspira, reflecting our broader purpose, which is to Inspire people, organisations and communities to be successful.

Connexions Cumbria is well known in the region and we are extremely proud of our strong local reputation. So within Cumbria, we will continue to use the Connexions name in relation to specific, well-known services for young people.

Follow this link to find out more »

DASH

Providing free confidential information and advice on drugs, alcohol and sexual health.

 

SpeakUp

A new social networking site for young people in Cumbria.

 

Have a look and get your voice heard - http://www.speakupcumbria.co.uk

national citizen service

Be part of something big this summer!  National Citizen Service is coming to Cumbria - click here to find out more:

http://www.connexionscumbria.co.uk/Your-FreeTime/National-Citizen-Service.aspx

 

Depression

Depression is a medical condition leading to persistently feeling worthless and hopeless. People have an inability to find any pleasure in life and find they cannot take any interest in it. The condition may lead to sleep deprivation, agitation and difficulty concentrating.

Doctors use a set of guidelines and questions to determine whether you have depression. They might also run tests to rule out other conditions or medications possibly causing the depression.

If you are feeling depressed, you might wonder if you are the only one who feels the way you do, however, this is not the case. When you are depressed, everyday life can feel difficult. It is not the same as having the occasional 'blues' or feeling down every once in a while, depression can be mild, moderate or so bad it affects every part of your life. If this is how it feels remember depression is treatable and feeling better is within your reach.

For more information on symptoms, treatments and facts, click below.

You can also speak confidentially to one of Connexions personal advisers by phoning our free phone number:
0800 435 709